Perseverance

I really like that this covers being able to express the whole rainbow of emotions. Too many people feel as if feeling a certain type of emotion feels they’re failing in some form or another. So cry, get angry, get envious.  No point bottling it up 😊😡😭😱😄😜 feel it all! And see it as part of the process rather than a let down on your part. ❤️❤️❤️

Of course how and where it’s done would be important. Things like talking with a trusted one, journal writing, getting an axe and hacking wood to pieces are all relevant ways to move emotion 😄.